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Health Benefits of Pomegranate

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1. Pomegranate is an attractive thirst-quenching fruit. It   is a rich source of fiber,vitamin C,vitamin E,folic acid, potassium, iron and polyphenol antioxidants. 2.Pomegranate and high iron content             Helps to increase the hemoglobin level in the blood. 3.Pomegranate contains powerful antioxidants like polyphenols. These antioxidants, Prevents cell damage which may contribute to disease. Improves cardiovascular health. Reduces the risk of arthritis by delaying the process of cartilage loss. Contributes healthy blood pressure. Lowers cholesterol -Pomegranate lowers LDL (bad cholesterol) and raises HDL (good cholesterol).Helps in weight management. Reduces the risk of heart disease,heart attacks and strokes. Prevents Cancer.Lowers the risk of breast cancer and prostate cancer. Boosts the Immune system. Maintains effective and healthy blood circulation. 4.Pomegranate helps in treating diarrhea. 5.Pomegranate prevents and reduces the risk of Alzheimer’s