Health Benefits of Banana
Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus. Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation. Bananas helps to improve our stamina and it also gives lots of energy as it is rich in vitamins and minerals. Bananas rich in potassium helps to regulate blood pressure.It aids in disposal of body waste and promotes cardiovascular system. Bananas helps to maintain healthy blood glucose level.Munching bananas is a good treatment for morning sickness. For allergies and infection caused by mosquito bite,banana's skin is a good natural medicine. Bananas being a good source of iron,helps in treating anemia. Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection. Banana contains fructooligosac