Health Benefits

Pineapple is the National Fruit of Antigua  and  Barbuda,which  is a twin-island nation lying between the Caribbean Sea and the Atlantic Ocean.  The Pineapple fruit is considered as the International symbol of hospitality. Pineapple is one of the most popular tropical fruit .It contains  vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is  rich in fiber. 1. Pineapples are low in calories, sodium, saturated fats and cholesterol. Being a rich source of fibre,it act as a perfect weight loss food. 2.It is a n excellent  source of Vitamin C  and other antioxidants which is essential for collagen synthesis.  Vitamin C helps to maintain the integrity of our blood vessels, skin, organs and bones.It helps to increase the daily intake of antioxidants and helps to boost the immune systemand helps to prevent cold and cough.it also reduces the risk of macular degeneration. 3. Pineapple contains highly rich amount of manganese.It is an essenti