Health Benefits

Best Fruits and Vegetables for 13 Most Common Diseases 1.Obesity Radish , cabbage ,bottle gourd , green vegetables , lemon juice with salt added , vegetable clear soup ,  mango , jack fruit, banana , papaya , sapodilla , orange , sweet lime 2.Diabetes Everyday a green leafy vegetable soup ,  Chow chow  , cabbage , radish , drumstick ,small young brinjal , cauliflower , bitter gourd , banana stem,banana flower, Turnip , cluster beans , onions ,  Knolkhol , ridge gourd,coriander ,cucumber, Curry leaves , mint , ginger , shallot ,sweet lime, pineapple , guava , apple , pear,water melon 3.Peptic ulcer Black nightshade , cabbage , coconut , cucumber , carrot , lemon juice , cilantro , sapodilla , water melon , pomegranate , orange . 4.Menstrual disorders Banana flower , drumstick leaves , coriander , gooseberry , cucumber , tomatoes , carrots , cabbage , onions , grapes , pomegranate , water melon, orange , lemon . 5.Asthma Carrots , drumstick , mint , coriander

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally,  fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health. Eating right amount of fruits and vegetables in our daily diet reduces the risk  of night blindness,a ge related macular degeneration ,  cataracts   and other eye diseases . Vitamin C, Vitamin E, and Vitamin A(and beta carotene)  are dietary antioxidants.These antioxidants protects our body against diseases,keeps our cells and tissues healthy, strengthens blood vessels  and boost our immune system. Beta carotene and vitamin A  protects the eyes against dry eyes,night blindness,strengthens retina. Citrus fruits are good source of  vitamin C. They contain  flavonoids which protects eyes from cataract and macular degeneration. eg: grapes,cherries,oranges Lutein & Zeaxanthin are antioxidants which  protect the eyes from damage, reduces the risk of

Nutrient-dense foods are low in calories and provides vital nutrients such as vitamins and minerals.They are also usually rich in fiber with higher in water content which tends to make us feel full faster and for longer. ANDI stands for “ Aggregate Nutrient Density Index .” An ANDI score is showed in scales from 1 to 1000 based on nutrient content. Dr. Fuhrman originally developed the ANDI scoring system to rank foods according to micro nutrients per calorie, including vitamins, minerals, and as many known beneficial phytochemicals as possible. H = N/C (Health = Nutrients / Calories) He says," Adequate consumption of micro nutrients – vitamins, minerals, and many other phytochemicals – without overeating on calories, is the key to achieving excellent health. Micro nutrients fuel proper functioning of the immune system and enable the detoxification and cellular repair mechanisms that protect us from chronic diseases". According to  Dr. Fuhrman  ANDI food score,