Health Benefits

1.Almonds,a healthy nutritious snack,rich in protein and fiber, boost up the energy level naturally.As a fiber rich content,helps in preventing constipation . 2.Almonds are low in calories and contains no cholesterol.It gives the feeling of fullness to the stomach and reduces our food intake.So daily consumption of almonds significantly helps in weight reduction. 3.Almonds reduces the total cholesterol in our body.It helps to  increase the amount of HDL cholesterol and reduces the LDL(bad) cholesterol levels in blood 4.Almonds stabilizes the blood sugar level and helps in treating diabetes . 5.Almonds,rich in Omega 3 fatty acids and are considered as brain food .It helps in sharp, intellectual and healthy brain development. 6.Regular consumption of almonds reduces the risk of cancer,diabetes,Alzheimer's disease and other chronic illness. 7.Almonds,being a storehouse of nutrients helps to improve cardiovascular health. Almonds/Badam 8.Almonds being rich in 

 Walnuts are considered as  brain boosters  as it is rich in  omega-3 fatty acids. They are also rich in proteins, B vitamins,fibers, antioxidants  like Vitamin E   and minerals like iron, magnesium, phosphorus, copper and manganese. 1.Walnut which resembles the shape of the brain is considered as an intellectual nut for  building healthy brain .Good to boost the brain and for cognitive development in children. 2.Walnuts contain  Antioxidant properties  and therefore helps to  lower the risk of cancer, heart disease and memory loss.  3. Walnuts  reduces the total cholesterol in our body .It helps to  increase the amount of HDL cholesterol and lower the LDL(bad) cholesterol levels in blood.It helps in treating diabetes . 4. Walnuts helps to  boost up the immune system. 5.Walnuts,i mproves bone health. 6.Walnuts are effective in preventing gallstones in women. Walnuts - Brain Food 7.Walnuts provides  anti-inflammatory benefits in asthma, rheumatoi

1. Coconut is highly nutritious and rich in fiber, vitamins, and minerals.It helps to boost up our energy levels . 2. Coconuts are  lower in calories than all other fats.It helps in weight reduction by increasing the metabolic rate.   3. Coconut is an effective remedy for  obesity and overweight problems . 4. Coconut helps to nourish and  maintain hair .Also used effectively for  dandruff treatment. 5. Coconut is good for dry skin treatment and to prevent wrinkles. 6. Coconut i mproves digestion and absorption of other nutrients including vitamins, minerals, and amino acids. 7. Coconut i mproves calcium and magnesium absorption and supports the development of strong bones and teeth . Coconut 8. Coconut i mproves insulin secretion and utilization of blood glucose .It is good for diabetes. 9. Coconut contains anti-cancer properties and protects against all types of cancer. 10.For kidney and bladder infections,kidney stones,liver disease and for ma

Cashew nuts are rich  in  zinc,copper, potassium and magnesium. They are also a source of vitamin K,vitamin E and vitamin B6.Therefore cashews are good for developing  healthy bones . Cashew nuts are empowered with high fat content(m onounsaturated fat) which reduce  the bad (LDL) cholesterol level and increase the good (HDL) level.And thus it helps to maintain the  heart health  protecting against heart diseases and strokes. Cashew nuts are best  nutritional snacks    to boost up our energy levels  and it also helps to keep our stomach silent. Cashew nuts are best  nutritional snacks Cashew nuts are considered as  brain food  as it plays a main role in brain development.Especially to build  intelligent  and sharp brain,  cashews must be included for kids in their diet. Cashew nuts contains high amount of  dietary fiber  which helps in weight management when consumed in moderation. Cashew nuts are best  nutritional snacks Antioxidants in cashews hel