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10 Health Benefits of Oranges

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Oranges and Vitamin C 1.Orange is a  citrus fruit.It is an excellent source of  vitamin C.It  helps the body to develop resistance against infectious agents and scavenge harmful pro-inflammatory free radicals from the blood. In short,Vitamin C boost  the immune system and    helps to   fight against diseases. 2. Orange contain magnesium.It helps to maintain a healthy blood pressure .   3. Oranges are rich in folic acid helps to develop a healthy blood and brain . 4.  Oranges are rich in beta-cryptoxanthin. This prevents lung cancer and promotes a healthy respiratory system.  5. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions. Calcium helps to build strong bones and teeth. 6. Orange is rich in dietary fiber and  pectin.It  helps to keep the blood sugar levels under control . 7. Lim